Join the course

This course is for all women who want to release negative energy and trauma through hip movements. But that’s not all - you will also learn a hot or a sensual hip-movements choreography and discover the true power of your hips.

Course structure:

Warm-up (+- 15 min):

• simple hip exercises to release first tension & to improve your hip-mobility
• gentle hip-movements to let fo of tension and heal hip trauma
• focus on sensing & relaxation
• Connecting to yourself & gain confidence 

Choreography (+- 30 min): 

• Here it‘s all about learning a choreography 
• Goal is to combine mind, soul, emotions & body

Cool Down & Stretching (+-15min): 

• Soft cool down with some stretching exercises 
• Energy work

In this course, everything revolves around learning and perfecting a choreography. Step by step, over five sessions, we will work together on an exciting routine that can be recorded at the end if you wish. It’s not just about technique – it’s also about developing your charisma and stage presence, and performing confidently in high heels.

ALL LEVELS!!! You slay, queen.

Course structure:

• Warm-up

• Heels basics

• Learning a choreography to modern pop music

• Cool down / stretching

I offer workshops that usually last around two to three hours. Together we don’t just learn a choreography – we also take time to stretch, do energy work, and strengthen our sense of self-worth. Each workshop is a holistic experience, where dance connects with personal growth. I also invite other dancers and choreographers to join and share their inspiration.