Join the course

This course is for all women who want to release negative energy and trauma through hip movements. But that’s not all - you will also learn a hot or a sensual hip-movements choreography and discover the true power of your hips.

Course structure:

Warm-up (+- 15 min):

• simple hip exercises to release first tension & to improve your hip-mobility
• gentle hip-movements to let fo of tension and heal hip trauma
• focus on sensing & relaxation
• Connecting to yourself & gain confidence 

Choreography (+- 30 min): 

• Here it‘s all about learning a choreography 
• Goal is to combine mind, soul, emotions & body

Cool Down & Stretching (+-15min): 

• Soft cool down with some stretching exercises 
• Energy work

In this course, everything revolves around learning and perfecting a choreography. Step by step, over five sessions, we will work together on an exciting routine that can be recorded at the end if you wish. It’s not just about technique – it’s also about developing your charisma and stage presence, and performing confidently in high heels.

ALL LEVELS!!! You slay, queen.

Course structure:

• Warm-up

• Heels basics

• Learning a choreography to modern pop music

• Cool down / stretching

Workshops eignen sich perfekt für einmalige Gelegenheiten, bei denen auch Gast-Tänzerinnen ihr Können zeigen und ihr Potenzial entfalten können. Jeder Workshop wird individuell gestaltet, sodass er ideal auf die Teilnehmerinnen abgestimmt ist.

Ihr könnt euch gerne melden, um mehr Informationen zu erhalten oder euch euren Platz zu sichern.