Hipmovements with a Choreography

This course is for all women who want to release negative energy and trauma through hipmovements. But that’s not all - you will also learn a hot or a sensual hipmovements choreography and discover the true power of your hips.

 

ALL LEVELS!!!

 

Course structure:

Warm-up (+- 15 min):

  • simple hip exercises to release first tension & to improve your hip-mobility
  • gentle hip-movements to let fo of tension and heal hip trauma
  • focus on sensing & relaxation
  • Connecting to yourself & gain confidence 

Choreography (+- 30 min): 

  • Here it‘s all about learning a choreography 
  • Goal is to combine mind, soul, emotions & body

Cool Down & Stretching (+-15min): 

  • Soft cool down with some stretching exercises 
  • Energy work
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Heels with a Choreography

In this course, our main focus is to feel ourselves, connect with the music, and fully embody the vibe of the song. We do learn a choreography over four sessions, every new month — but above all, we celebrate confidence, femininity, and self-expression in heels. 

 

 

At the final session, you’ll have the option to record the choreography — dressed up, empowered, and shining in your own unique energy.

 

 

ALL LEVELS!!!

 

 

Course structure:

  • Warm-up

  • Heels Basics

  • Heels Confidence-Walk

  • Learning a choreography to different music styles — a new vibe every month

  • Cool Down / Stretching

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Workshops

I offer workshops that usually take place at the end of each month — mostly on Sundays — and run for about two hours. These Intense Heels Workshops are designed for dancers who already have experience in heels and want to take their skills to the next level.

 

 

ADVANCED!!!

 

 

We focus on learning a powerful choreography, boosting confidence, and connecting with our feminine energy. Alongside the dance training, we take time to warm up properly, stretch, and strengthen our self-worth through movement and mindset. 

 

At the end of the workshop, you have the option to record the choreography, capturing your progress, your power, and your glow. 

 

 

Each workshop is a holistic experience — where dance meets personal growth.


Level up and shine, queen! 

to the program